Blueberry Flax Microwave Muffin

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Introduction

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Ingredients

1 ounce frozen blueberries 
1/4 cup ground flaxseed 
1/2 tsp baking powder
2 Tbsp sugar-free pancake syrup
1/2 tsp orange zest 
1 egg white
1/2 tsp nutmeg

Directions

Combine ingredients altogether (I utilize a large measuring glass and simply add different parts to the flax once I have measured it) and after that include egg, syrup & zest. Put into oversized coffee cup that you have spread (I utilize natural coconut oil spray) and put in microwave for 90 seconds. This will make a tall biscuit. On the off chance that you want to make flat biscuit (more like an overhang) utilize a little, shallow grain dish. Top with somewhat more sugar free flapjack syrup if sought, and butter in the event that you can save the calories. For a truly delicious taste put a tablespoon of melted butter into the batter before cooking. Enjoy!!!

 

 

 

 

***DIY source: www.recipes.sparkpeople.com

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