“Baked” Oatmeal in a Mug

IMG_0353

Ingredients:

1/2 cup quick cooking oats
1 tbsp ground flax seed
1 egg
1/2 cup milk
1/3 of a banana, mashed
1/4 tsp cinnamon
1/2 of an apple, chopped
2 tsp honey

Add oats, flax, egg and milk in a mug. Stir well with a fork. Add banana, cinnamon, apple and honey. Stir again until fully combined. Cook in microwave on high for 2-3 minutes. Fluff with a fork.
Stir in a little milk or yogurt or nut-butter if desired.

IMG_0359

 

 

 

 

***DIY source: www.foodwhine.com

Leave a Reply

Your email address will not be published. Required fields are marked *